https://www.centerforhumancreativity.com/essays daily 0.75 2024-03-05 https://www.centerforhumancreativity.com/essays/why-values-are-your-core-differentiator-as-a-creator monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/2b288ce6-0b9f-4bcf-8a94-a28ac3947bcd/jessicacarson_httpss.mj.runmzU6LGoC_Hc_create_a_collage_depicti_9f867726-ea7c-4692-8aa8-d0ef8f094ff2.png Essays - Your Values Are Your Biggest Differentiator as a Creator — Here's How to Identify Them - By Jessica Carson https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/f72a034b-a7ad-42c2-adc7-59e705ac11fc/Values+can+include.png Essays - Your Values Are Your Biggest Differentiator as a Creator — Here's How to Identify Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/c6ecdd56-4001-4198-b227-5e6d316171cc/Values+can+include+%282%29.png Essays - Your Values Are Your Biggest Differentiator as a Creator — Here's How to Identify Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/08f6c024-f5e4-4c78-b80a-0af35916b556/Priority+Method+%281%29.png Essays - Your Values Are Your Biggest Differentiator as a Creator — Here's How to Identify Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centerforhumancreativity.com/essays/twice-born-soul monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/583f6ae0-ce0e-4bfa-a772-516a0b5f43d7/jessicacarson_please_create_a_collage_like_this_depicting_the_p_e6a045f9-5d54-4fc7-95b6-4109a1833f50.png Essays - Are You a 'Twice-Born Soul'? Here's What the Father of American Psychology Says - Some of us are really rather complicated… https://www.centerforhumancreativity.com/essays/ts-autotelic-personality monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/1fe07bd9-8dc6-48f9-bab6-b771670b9ad5/jessicacarson_create_a_collage_cut_out_depicting_taylor_swift_i_a486f5b3-efdc-49d3-96e7-f5fffa472887.png Essays - How Does She Do It? With an Autotelic Personality, Of Course - Taylor Swift might be the best modern day example of the autotelic personality https://www.centerforhumancreativity.com/essays/why-are-entrepreneurs-prone-to-bad-behavior-theyre-wired-that-way monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/0e54aa47-4111-47ea-9392-316a7cc5590b/jessicacarson_create_a_collage_depicing_getting_coal_for_christ_34a7ef00-2633-4e02-ac1f-dee76489ea93.png Essays - Why Are Entrepreneurs Prone to Bad Behavior? They're Wired That Way - Entrepreneurs are naughty by nature. Here’s why that’s not a terrible thing. https://www.centerforhumancreativity.com/essays/yes-highly-sensitive-people-can-be-entrepreneurs-and-even-have-competitive-advantages monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/f20db74d-9175-41a5-981c-4d1b1d8b10d3/jessicacarson_httpss.mj.runAK4y5LvWTNA_create_a_collage_depicti_411e42de-7b83-42d0-a187-e27a9d9bf4cc+%282%29.png Essays - Yes, Highly Sensitive People Can Be Entrepreneurs (And Even Have Competitive Advantages) - In work that rewards the brash, sensitivity offers surprising advantages for entrepreneurs. https://www.centerforhumancreativity.com/essays/immigrant-entrepreneurs monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/743a9d5a-1c90-4095-b081-cb8d90e40057/Untitled+design+%2820%29.png Essays - Immigrants Are Wired to be the Essential Entrepreneurs — Here's Why That Matters Now More Than Ever - The United States is a nation of immigrants. It’s also a nation of entrepreneurs. This isn’t a coincidence. https://www.centerforhumancreativity.com/essays/malevolent-creativity monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/790e19dc-e4c5-40e6-8354-84983e1632b6/jessicacarson_create_a_collage_depicting_bad_immoral_risky_beha_ffcfb097-be92-429a-92a7-3f286b8d7dbb.png Essays - Sam Bankman-Fried May Be the Latest Example of Malevolent Creativity — But He Won’t Be the Last - Sam Bankman-Fried is the most recent in a domino line of executives to play out a peculiar psychological phenomenon: Malevolent creativity. https://www.centerforhumancreativity.com/essays/psychologyofidols monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/3ed5260d-cd5a-4ffc-8bb8-f2fc491a2068/jessicacarson_create_a_collage_depicting_flow_states_focus_in_t_22f9dc3d-6e32-4262-8c27-dc4ae9bec557+%281%29.png Essays - Your Potential is Hidden Inside the People You Idolize — Here’s How to Pull It Out - The Psychology Behind Idols & What We Can Learn From Projection https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/f173228c-d8ca-4d3c-b7b5-56de1f120f45/Screenshot+2023-10-16+at+10.22.03%E2%80%AFAM.png Essays - Your Potential is Hidden Inside the People You Idolize — Here’s How to Pull It Out - Make it stand out Me, projecting in every sense, at the Era’s Tour movie. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/996eb6d1-1b6b-4b5c-9cad-2317148fd37d/jessicacarson_create_a_collage_depicting_flow_states_focus_in_t_8e9a9927-6c90-486c-800d-68483aa874e4.png Essays - Your Potential is Hidden Inside the People You Idolize — Here’s How to Pull It Out - 1. First, answer these questions about your idol: How do they show up? What do they value? What are their gifts? What are their successes? How do they handle failure? How do they inspire others? https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/11633c03-bdd4-451c-b376-f3ff7b24f2f7/jessicacarson_create_a_collage_depicting_flow_states_focus_in_t_9c81cf82-c2e8-4f9d-ba3a-0ac1c0b9a371.png Essays - Your Potential is Hidden Inside the People You Idolize — Here’s How to Pull It Out - 2. Then, answer these questions about yourself: What does this say about what I want to create? What does this say about how I want to show up? What does this say about why I want to do this work? https://www.centerforhumancreativity.com/essays/reward-deficiency-syndrome-office monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/a62453fe-5442-45a5-94b5-b336acc8dab4/jessicacarson_create_a_collage_depicting_a_box_in_the_style_of__aad60a2a-9b73-4d0e-a308-ddabe55fed58.png Essays - How Is Reward Deficiency Syndrome Affecting Your Workplace? - The Psychology of Reward Deficiency Syndrome in the Office https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/977e5627-57f6-45cd-bd3d-e785a7971358/jessicacarson_create_a_collage_depicting_a_box_in_the_style_of__79af7571-9cbb-421b-b89e-6de75bf60bbf.png Essays - How Is Reward Deficiency Syndrome Affecting Your Workplace? - 1. Distraction When our brains aren’t tickled with enough dopamine, our impulse is to seek out more excitement. And let’s be honest: Work isn’t (and can’t be) a constant parade of excitement. Thus, one of the most common, garden-variety side effects of RDS in the workplace is distraction, like socializing, internet browsing, or social media usage. Potential Solutions: Introduce more novel (new, original, or unusual) work; change up work environments; present the opportunity to work on increasingly exciting projects. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/595d1bfd-90f6-41d4-be70-bf42a8fd55a9/jessicacarson_create_a_collage_depicting_a_box_in_the_style_of__61bcaa7b-692e-4d2c-bbc2-35f2c0b9553e+%281%29.png Essays - How Is Reward Deficiency Syndrome Affecting Your Workplace? - 2. Impulsivity To feel more alive, the reward-deprived brain often engages in impulsive behaviors, like risk taking, gambling, spending, aggression, thrill-seeking, or even lying. In the context of the workplace, these impulsive behaviors can have tragic organizational consequences, from reckless business decisions to sexual harassment claims. Potential Solutions: Offer opportunities for ‘safe’ or ‘approved’ risk taking; coordinate hackathons or other innovative projects that permit higher levels of risk; offer coaching to employees known to be impulsive. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/223be3cf-99fe-4069-8c2f-9a90ea84af1e/jessicacarson_create_a_collage_depicting_a_box_in_the_style_of__0b2f1902-1d0d-4af5-926f-2e345c0259dc.png Essays - How Is Reward Deficiency Syndrome Affecting Your Workplace? - 3. Emotional Dysregulation When we’re not feeling sufficiently rewarded, we may struggle to appropriately express both negative and positive emotions. This can include inappropriate outbursts, like anger over a subordinate’s mistake or resentment about another’s raise, or difficulty expressing pleasure, like gratitude for a favor or pride over a team’s success. Potential Solutions: Offer coaching to employees who demonstrate emotional dysregulation; model how to provide positive feedback. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/6563ad54-5178-4ab8-9288-6a5a3a57ada4/jessicacarson_create_a_collage_depicting_a_box_in_the_style_of__9de3664b-7122-4110-9c5d-b0b618c2a49d+%281%29.png Essays - How Is Reward Deficiency Syndrome Affecting Your Workplace? - 4. Validation-Seeking From a personality perspective, RDS often manifests as the need for loads of reassurance and reinforcement. While this can be a clinical problem (i.e. dependent personality disorder), it more often shows up as a heavy reliance on approval and feedback from a superior. Fortunately, validation-seeking is rarely harmful, but it can still be a time-suck… and annoying. Potential Solutions: Create boundaries around how, when, and why feedback is offered; consider making adjustments to employee performance processes. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/966bfc18-7766-4eaf-8ea8-edec9be4bce0/jessicacarson_create_a_collage_depicting_a_box_in_the_style_of__fb8ca634-0d94-4106-9b8d-9e480ccd8d4c.png Essays - How Is Reward Deficiency Syndrome Affecting Your Workplace? - 5. Discontentment One of the core behaviors of RDS is anhedonia, the reduced ability to feel pleasure in activities that were once enjoyable. This can be one of the sneakiest and most treacherous outcomes of RDS in the workplace, as it results in loss of interest, engagement, and that umph to get things off the ground. It’s also one of the trickiest to manage, as it’s often associated with depression, which can be slippery territory for a manager or HR professional. Potential Solutions: Provide information about your Employee Assistance Program; offer accommodations, if appropriate. https://www.centerforhumancreativity.com/essays/sensation-seeking-highly-sensitive monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/5ca20162-1ccd-4dca-bfc5-da02db334a00/jessicacarson_create_a_collage_depicting_sensitivity_and_sensat_6945ca88-b6a2-42c9-8228-d072b8619d67.png Essays - Your Sensitivity & Sensation-Seeking are in Conflict — Here’s How to Fix It - The Psychology of Being a Highly Sensitive & High Sensation-Seeking Person https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/d42e431f-fc2a-4a2a-aba8-b75e2d02cece/jessicacarson_create_a_collage_depicting_sensitivity_and_sensat_deb66349-695f-49bc-bca6-01c20539c5d8.png Essays - Your Sensitivity & Sensation-Seeking are in Conflict — Here’s How to Fix It - First, let’s explore what it means to be a highly sensitive person. Our inner cat https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/2fd3b434-afa2-43d2-9866-c2f4be9f8f89/jessicacarson_create_a_collage_depicting_sensationalism_in_the__7121a589-0243-4508-ae8c-9f20b508915b.png Essays - Your Sensitivity & Sensation-Seeking are in Conflict — Here’s How to Fix It - Now, let’s turn to high sensation-seekers. Our inner dog https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/c8039c24-e622-475b-b0da-f7253f45405a/jessicacarson_create_a_collage_depicting_creativity_in_the_styl_3022f2c7-298c-4c5c-b70e-72b81bf5542a.png Essays - Your Sensitivity & Sensation-Seeking are in Conflict — Here’s How to Fix It - Prioritize Creativity The creative act is uniquely powerful in that it satisfies both the sensitive and the sensational. Through creative activities like writing, painting, singing, dancing, cooking, and designing, we can achieve a life of newness and excitement that doesn’t burden our more sensitive sentiments. If you’re sensitive and sensation-seeking and don’t have a creative outlet, I urge you to find one immediately (reach out, I can help). https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/b623dc51-b60d-4eab-951a-4fdb9dcaccef/jessicacarson_create_a_collage_depicting_exploration_in_the_sty_baa5efb4-ced6-44e4-ba7d-35307d1d6dbb.png Essays - Your Sensitivity & Sensation-Seeking are in Conflict — Here’s How to Fix It - Explore, Safely Research shows that highly sensitive people who are also high sensation-seeking don’t engage in as much impulsive risk as pure-bred sensation-seekers. In other words, our thrill is more calculated, contemplated, and controlled. To keep your cat and dog in harmony, think through your risks, thrills, and stimulating adventures: Do you have a backup plan, escape route, or soft cushion if things get weird? https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/1a11ed00-1851-47a6-80a5-ab1ad0f1893e/jessicacarson_create_a_collage_depicting_duality_in_the_style_o_55aa3f47-75af-4c07-8252-65160cf3ec81.png Essays - Your Sensitivity & Sensation-Seeking are in Conflict — Here’s How to Fix It - Embrace Duality This isn’t intended to be as new-agey as it sounds. What I mean is: Accept that your life may require a bit more nuance and flexibility that most. You may need a nest in the city and country. Or friends for the club and the yoga studio. Or work that has its intensity and its seclusion. The less you think in ors (I am this or that) and the more you think in ands (I am this and that), the more harmoniously your cat and dog will coexist. https://www.centerforhumancreativity.com/essays/neuroscience-improv-creativity monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/55b2328d-a55a-4bc1-afc2-fe9ce625814e/jessicacarson_create_a_collage_depicting_improvisation_in_the_s_185fff35-b181-4eae-8f49-3238651e6fa8.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - The Neuroscience of Improvisation & How to Give Up Control https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/c036f5bd-3436-4bcc-aab8-7adcce02aa7a/Screenshot+2023-09-22+at+11.41.16+AM.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - Make it stand out To an academic, the stir caused by the study was our Super Bowl. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/a9b757e7-abf5-42e7-94f4-efff8b6d189a/Screenshot+2023-09-22+at+11.20.16+AM.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - Make it stand out A reasonable degree of prefrontal inhibition is necessary to avoid such situations. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/d18d509d-8fb6-451b-85d7-72f6c6e55a36/jessicacarson_create_a_collage_depicting_improvisation_in_the_s_c25019cf-e10b-4ed3-9919-f8622c96753e+%282%29.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - 1. Improv Training I signed up a 12-week improv training that taught me one thing real quick: The more you try not to sound stupid, the more stupid you will sound. It’s guaranteed. The practice of “yes and...” has been hugely important on my creative journey, as has my growing comfort with trying, stumbling, adapting, and carrying on. Similar Ideas: Dance, art, music, public speaking, or language lessons. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/1082ccad-85db-4d63-8e9d-5cadac0720c8/jessicacarson_create_a_collage_depicting_admiration_idolatry_in_f75a1f70-61ac-4691-8fcd-97e497980ade.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - 2. Creativity Without Expectations If you follow me on social media, you know I practice I call ‘intuitive watercoloring.’ Basically, I blob paints down until something cool happens. It’s a practice with few expectations: I don’t pretend to be good, so my self-worth stays out of it. This relaxed perspective allows me to get into flow – and more often than not, it turns out great. Similar Ideas: Cooking, scrapbooking, song writing, and poetry. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/b23153f3-e137-4ffe-bbb5-b0f4df965130/jessicacarson_create_a_collage_depicting_improvisation_in_the_s_ab1fccc0-e9ff-4b4b-bc2e-3a31317d5277.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - 3. Embracing Awkward Look, I’ll be real, I’ve always been a bit awkward. Most people who think deeply and dream big are. But one of the surest ways to be defeated by your awkwardness is to pretend that you’re just like everyone else. You think Jerry Seinfeld and Billie Eilish deny their odder impulses? By embracing our quirks, we can loosen the inhibition of our pre-frontal cortex to flow more easily with ideas, experiences, and conversations. Similar Ideas: Join a quirky club, attend an unusual event, or find an atypical friend. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/c1bcd14d-3808-4dcd-9602-ac5dfdb69f4d/jessicacarson_create_more_vintage_collages_like_these_psycholog_59ceb076-72d2-48e9-a322-631229e41929.png Essays - How to Wire Your Brain for Improvisation — Like a Rapper - Uninhibited: What Rappers & Comedians Teach Us About Creativity Rappers in brain scanners can teach us a lot abut the nature of spontaneous creativity. The unique patterns of brain activity that occur when creative output is generated on-the-spot highlight the perils of self-criticism and the importance of letting loose. In this playful yet practical talk, Jessica Carson shares the incredible science behind creativity and improvisation, her personal story conducting this research, and concrete strategies to foster more (workplace-appropriate) creative freedom and flow. https://www.centerforhumancreativity.com/essays/selfishpassions monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/aaf271b5-7d85-4bec-af47-f6ab590b80e0/jessicacarson_make_a_vintage_collage_like_this_but_with_portgue_ec1af340-a753-4829-8efa-35ed1160c7a5.png Essays - Find The Thing That Will Save You - The Psychology of Autotelic Passions & Finding Your Fado https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/91ed1fb3-0b22-4429-a050-cbb69421272b/Screenshot+2023-09-25+at+1.41.54+PM.png Essays - Find The Thing That Will Save You - Make it stand out My blurry Fado muse. Taberna do Fado · Terceira, Portugal. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/068d507d-510b-4222-a361-77efa80e6d58/jessicacarson_create_another_vintage_science_collage_like_this__f63b30d1-7281-46cb-8383-945cf5195bc7+%281%29.png Essays - Find The Thing That Will Save You - It makes you holistically better. When we do anything for long enough, we learn activity-specific skills and knowledge. But with our Fado, we grow in ways that are seemingly unrelated to the passion itself. We may suddenly be more kind, patient, calm, confident, curious, or gifted in non-relevant domains. By indulging our Fado, we seem to become holistically, and mysteriously, better. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/5f9aeb10-7b7c-4e49-b266-b9eeef2c71ff/jessicacarson_create_another_vintage_science_collage_like_this__8120b930-57ee-47dc-b765-c8c5bf11a782+%281%29.png Essays - Find The Thing That Will Save You - It takes you by surprise. If you see it coming, it’s likely not your Fado. While many of us derive selfish pleasure from mainstream, commonly-loved activities like reading, hiking, or music, our Fado is likely of a quirkier, surprising, or more nuanced nature. There is a sense of discovery and pride that comes along with our selfish passion: Like we excavated it. polished it off, and made it our own. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/703cdfd9-d714-4574-9a2d-ae1fba2674ea/jessicacarson_a_vintage_creative_collage_like_this_depicting_co_6c0859aa-7c62-4e93-ba77-46e31dc0d455.png Essays - Find The Thing That Will Save You - It makes you fierce and decisive. Our Fado draws out the tiger mother in us: We protect it, feed it, and whack away anything that threatens it. In this sense, decisions become easier and boundaries become firmer. The idea of taking a risk on its behalf — investing in it, moving across the country for it, rearranging our life around it — seems like an obvious choice. https://www.centerforhumancreativity.com/essays/psychologyofauthenticity monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/acf1801f-bc5d-4cf7-b913-5711a31e8c09/jessicacarson_create_an_collage_inspired_by_this_image_no_human_235ffdf3-583f-4bd3-ad09-eb826bae5c21.png Essays - When Authenticity Becomes Obnoxious - The Psychology of Authenticity & Why Fakers Irk Us https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/234a5995-b730-495f-8ebe-840bcec048ad/jessicacarson_create_another_collage_like_this_vintage_color_me_0ac404e8-e752-4231-a48e-88834718a3dd.png Essays - When Authenticity Becomes Obnoxious - 1. They Resonate Even if we don’t agree with their ideas or attitudes, there’s something about how they present themselves that’s universally resonant (Think: Joan Didion, Winston Churchill, Maya Angelou, Tom Hanks, Jane Goodall...). https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/94feaa3c-be03-4f04-a749-7f758e3a6b4d/jessicacarson_create_another_collage_like_this_vintage_color_wh_167a560b-90e0-482f-aa7e-b6a0cb88068c.png Essays - When Authenticity Becomes Obnoxious - 2. They’re Blenders Their uniqueness presents as a custom blend of diverse life experiences, preferences, ideas, and beliefs. Instead of conforming with a preexisting archetype, they create their own. https://images.squarespace-cdn.com/content/v1/64469c6d719e065da9766789/b2586a36-e466-4dc2-a50e-e41bc9c75b19/jessicacarson_create_another_vintage_science_collage_like_this__f63b30d1-7281-46cb-8383-945cf5195bc7.png Essays - When Authenticity Becomes Obnoxious - 3. They’re Self-Aligned Because they are aligned to their own true north, there is more consistency between how they seem and who they are. 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